If you have been diagnosed with asthma, allergies, or even just an occasional stuffy nose, then it’s a good idea to start eating cleaner. Your body is pretty amazing and can handle most of the natural irritants in these foods without any harm other than that scratchy throat when trying to swallow. Since breathing is such an important part of life, then it should not be taken for granted. Here are 11 of the best foods that can work as great cleansers for your body and help you lead a healthier lifestyle.
Garlic is one of the most potent natural detox agents available. It helps to eliminate toxins from the body and protect against disease. Garlic is also rich in antioxidants and has anti-inflammatory properties that can help reduce inflammation in the body. It can also reduce cholesterol levels and help to improve blood flow.
For best results, it’s best to consume raw garlic on an empty stomach. This can be done by crushing a clove of garlic and adding it to a glass of water or juice. You can also add it to salads, soups, and sauces.