Protect Your Heart: 20 Early Signs of Heart Disease to Watch Out For


Women with pain in elbow. Acute pain in a elbow. Young woman holds on to elbow.

Heart disease is a serious condition that affects millions of people around the world. It is the leading cause of death and disability in many countries, including the United States. Although heart disease often develops gradually over time, there are warning signs that should not be ignored. In this article, we will discuss 20 of these warning signs that may indicate a potential heart problem. Understanding these signs and acting can help prevent serious complications and improve overall heart health. Whether you have a family history of heart disease or simply want to maintain a healthy heart, it is important to be aware of these warning signs and to seek medical advice if you experience any of them. Be sure to get to the end of the page as it contains valuable details.


Man snoring while sleep next to woman

Snoring, a common sleep behavior for many, can turn into a concerning issue if it becomes excessive or loud. This can indicate sleep apnea, a sleep disorder in which a person’s breathing temporarily stops during sleep for several seconds to a minute. These episodes can occur multiple times during the night, and the person may not be aware of them. The lack of oxygen during these instances can put stress on the heart and increase the risk of heart disease.

A doctor can perform a sleep study to determine if sleep apnea is present. If so, treatment options may include continuous positive airway pressure (CPAP) therapy, which uses a machine to deliver air pressure through a mask to keep the airway open during sleep. Lifestyle changes, such as losing weight, avoiding alcohol, sleeping on your side, and using oral appliances to reposition the jaw and tongue and keep the airway open, can also help alleviate symptoms.

It’s important to consult with a doctor if you or your partner are experiencing loud snoring. A doctor can assess your sleep patterns and help determine if sleep apnea is present, making sure you receive the proper treatment to improve the quality of your sleep and reduce the risk of heart disease.